Can you help me understand this Health & Medical question?
basically just find me 6 pictures from the internet that describe exactly what is asked here. 3 for resistance training and 3 streches! must not be with watermarks on and be good quality!
If you do not currently resistance train, perform an internet search and find 3 moves for resistance training and 3 stretches. Post your images in a reply, explaining how many sets/reps to do of the moves or how long to hold the stretches to meet the ACSM guidelines.