Need help with my Health & Medical question – I’m studying for my class.
Explain how mindfulness is vital to people’s optimal physical, emotional and mental well-being.
Reading from the texts:
From Brian Luke Seaward, Managing Stress: Strategies for Health and Well-Being
Chapter 17: “Additional Coping Techniques”
Epilogue: “Creating your Own Stress-Management Program”
From Bob Stahl and Elisha Goldstein, A Mindfulness-Based Stress Reduction Workbook:
Chapter 10: “The Healthy Path of Mindful Eating, Exercise, Rest and Connection”
The HeartMath Institute: Visit this website for information on Freeze-Frames (a biofeedback program).http://www.heartmath.org
Textbooks-Seaward, B. L. (2018). Managing Stress, Ninth Edition.
Goldstein, B.S. E. (2019). A Mindfulness-Based Stress Reduction Workbook.