Explain how mindfulness is vital to people’s optimal physical, emotional and mental well-being.

Need help with my Health & Medical question – I’m studying for my class.

Explain how mindfulness is vital to people’s optimal physical, emotional and mental well-being.

Reading from the texts:

From Brian Luke Seaward, Managing Stress: Strategies for Health and Well-Being

Chapter 17: “Additional Coping Techniques”

Epilogue: “Creating your Own Stress-Management Program”

From Bob Stahl and Elisha Goldstein, A Mindfulness-Based Stress Reduction Workbook:

Chapter 10: “The Healthy Path of Mindful Eating, Exercise, Rest and Connection”

The HeartMath Institute: Visit this website for information on Freeze-Frames (a biofeedback program).http://www.heartmath.org

Textbooks-Seaward, B. L. (2018). Managing Stress, Ninth Edition.

Goldstein, B.S. E. (2019). A Mindfulness-Based Stress Reduction Workbook.


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